Five hands-on techniques across 65 minutes — each one a dish you'd cook this week.

Chef Sam Haigh breaks down a whole chicken, pan-roasts the breast, cooks a French omelette (the clearest test of heat control), perfects rice, and builds a chilli that scales to a crowd.

At the end of this bundle you will:

• Break down a whole chicken — four meals, zero waste

• Pan-roast chicken breast so it's actually juicy

• Control a pan through the French omelette

• Cook a chilli you'll be asked for again